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Feel-Good Vinyasa Hatha Fusion - Preview

Alex Artymiak teacher avatar
Vinyasa Flow with Alex Artymiak
Level 1-2 - 20 mins
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A mellow flow that allows you to feel at home in your mind and body. Slow your breath and ease your thoughts with gentle stretches, standing side bends, and calming forward folds. Peak postures include Warrior II, Extended Side Angle, Reverse Warrior, and three-part Cobra.

Level

1-2

Practice

Yoga

Teacher

Alex Artymiak

Intensity

2

Duration

20 minutes