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Pilates Core Fusion - Preview

Amy Rosoff Davis teacher avatar
Pilates Fusion with Amy Rosoff Davis
Level 2-3 - 15 mins
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When you’re short on time, get the most out of your workout with this fast-paced, core-focused routine. Sweat through cardio reps, Planks, Pilates-style strength building, and stretchy yoga Sun Salutations. Leave feeling accomplished and inspired with this mix-modality blast.

Level

2-3

Practice

Pilates

Teacher

Amy Rosoff Davis

Intensity

4

Duration

15 minutes