A gentle second-trimester prenatal yoga-Pilates fusion that provides you with feel-good full-body movement to tone and stretch safely. This invigorating sequence includes Sun Salutations with standing postures then moves into lots of glute activation plus arm exercises. Finish with a satisfying stretch to wring it out. Props Suggested: 1-2 lb. arm weights, and/or ankle weights. Props Required: a chair.
