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Kickboxing-Cardio Fusion - Preview

Amy Rosoff Davis teacher avatar
Cardio with Amy Rosoff Davis
Level 2-3 - 15 mins
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Have fun while getting your heart rate up in this all-level, standing kickboxing/cardio fusion class. Learn how to engage your core while moving through different types of foot work combined with alternating punches. A refreshing way to sweat, feel energized, and build stamina!

Level

2-3

Practice

Fitness

Teacher

Amy Rosoff Davis

Intensity

3

Duration

15 minutes