This Kundalini practice uses a grounding breathing sequence, Sat Kriya, and meditation to connect with your inner fire. Begin with a brief reflection on the sacredness of life using a verse from the oldest of yogic texts, the Rig Veda. Utilize Breath of Fire and Sat Kriya, then round out your practice with a meditation followed by an 11-minute eight-part breath series. This class was previously streamed on June 9, 2021.
