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Settle the Mind Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2 - 30 mins
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This Vinyasa class is a full-body flow that uses continuous movement and steady breath to quiet mental and emotional chatter. Peak poses include standing balances like Dancer’s, Eagle Pose, and Warrior III. This class was previously streamed on June 17, 2021.

Level

2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

30 minutes