Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Essential Cool-Down - Preview

Ridge Davis teacher avatar
Recovery with Ridge Davis
Level 1 - 5 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

A quick, five-minute cool-down routine that includes the essential hip, spine, and shoulder stretches to maintain maximum mobility in your practice. This class is especially helpful after a strength or cardio workout.

Level

1

Practice

Fitness

Teacher

Ridge Davis

Intensity

1

Duration

5 minutes