This slow, restorative class combines soft yin with flowing yang poses to create a feeling of activation, expansion, and ease. Begin by strengthening the diaphragm and expanding the lungs to release the upper and floating ribs. Then flow through steady, grounding Sun Salutations, Side Plank, and Gate Pose to open the side body. This class was previously streamed on July 1, 2021. Props Required: 2 blankets, 1 block.
