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Calm Mind Standing Meditation - Preview

Annie Carpenter teacher avatar
Mindfulness with Annie Carpenter
Level 1 - 10 mins
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Shift from a busy mind to a quiet, centered mind in this meditation that’s done completely standing, exploring how to find calm by making subtle changes. Begin in Tadasana, feeling your ground and connecting with your breath, then take gentle adjustments while gradually making each movement smaller.

Level

1

Practice

Meditation

Teacher

Annie Carpenter

Duration

10 minutes