Increase full body strength, stamina, and flexibility with this complete go-to Vinyasa class. This steady flow includes upper body openers, balancing and core strengthening poses, leg stretches, and baby backbends. Flow through Sun Salutations complimented by Crescent Lunge, Pyramid, Standing Split, Extended Hand-To-Toe, Warrior III, Half Moon, and Camel. Finish your practice with Pigeon and Savasana. This class was previously aired on August 31, 2021.
