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Full-Body Balance: Outer Hips - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 1-2 - 20 mins
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Build balance for your entire body by focusing your attention on your outer hips, glutes, and psoas. Use non-traditional movements in asanas to stretch and strengthen in 90/90, standing Ankle to Knee, Chair, and Pigeon poses before ending in meditation or Savasana.

Level

1-2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

20 minutes