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Full-Body Balance: Shoulders - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 1-2 - 20 mins
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Practice a wide range of motion in your upper body to build flexibility in your shoulders. Flow through a sequence with various arm movements in Puppy Pose, High Lunges, Lizard Lunge, and Warrior II to leave your entire body feeling more strong and mobile.

Level

1-2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

20 minutes