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Lower Chakras Kundalini - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 30 mins
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Activate your lower chakras, the energetic centers for grounding, creativity, and self-esteem, with twists, squats, core exercises, and a heart-activating kriya. This class was previously aired on October 6, 2021.

Level

2

Practice

Yoga

Teacher

Kia Miller

Intensity

3

Duration

30 minutes