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10-Minute Glute Blast - Preview

Khetanya Henderson teacher avatar
Strength with Khetanya Henderson
Level 2 - 10 mins
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An express class that fires up your lower body with essential glute-strengthening exercises. Power through Squats, Lunges, and Table Top work, then stretch it out with Down Dog and Pigeon Pose. Props Required: ankle weights and/or a resistance band.

Level

2

Practice

Fitness

Teacher

Khetanya Henderson

Intensity

3

Duration

10 minutes