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Day 36: Cultivate Awareness - Preview

Kia Miller teacher avatar
Breathwork with Kia Miller
Level 2 - 30 mins
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This class gathers energy from all the chakras and stabilizes it in the mind. Begin with Alternate Nostril Breathing to bring neutrality to the mind, then meditate on the mantra So Hum to merge your mind, body, and breath. We strongly suggest using headphones to optimize your experience. Props Suggested: a cushion, blanket, or something to sit on.

Level

2

Practice

Meditation

Teacher

Kia Miller

Props

Blanket

Intensity

1

Duration

30 minutes