This strengthening prenatal yoga class follows steady, supported movement to make space for your baby and prepare for labor. Ease into your practice with side bends and neck stretches, then practice Sun Salutations with Warrior II, Triangle, and squats before finishing in seated meditation. This class was previously aired on February 1, 2022. Props Required: 2 blocks, 1 blanket, 1 bolster, and wall space. Please Note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.
