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Pilates Fusion HIIT - Preview

Amy Rosoff Davis teacher avatar
Pilates Fusion with Amy Rosoff Davis
Level 2-3 - 30 mins
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This high-energy class combines Pilates and HIIT to uplevel your stamina while keeping muscles limber. Power through full-body exercises, including Superman to Down Dog, ab-stability work with your ball, and side-lying outer thigh work. This class was previously aired on February 3, 2022.

Level

2-3

Practice

Pilates

Teacher

Amy Rosoff Davis

Props

2 blocks, small stability ball, 1 ankle weights & resistance loop

Intensity

3

Duration

30 minutes