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Quiet The Mind Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 1-2 - 45 mins
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Get in the zone of calming your thoughts with simple and repetitive movement. Find your rhythm with Malasana to Forward Fold, Sphinx to Forearm Plank, Low Lunge twists, Sun Salutations, and lots of stretchy postures. This class was previously aired on January 31, 2022.

Level

1-2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

45 minutes