This prenatal Vinyasa class offers movement, meditation, and breathwork to support you in pregnancy and is suitable for those in second or third trimesters. With modifications offered throughout, begin with a seated upper-body sequence, then flow through a Plank series, Sun Salutations, Chair Pose, core work, and Bow Pose. Finish in Supta Baddha Konasana feeling the benefits of your practice. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class was previously aired on February 8, 2022. Props Suggested: a strap (or towel) and 2 blocks. Props Suggested: a blanket and bolster.
