This prenatal practice focuses on strengthening your pelvic floor in preparation for birth and postpartum. Enjoy feel-good movement and restorative postures that help you wind down and ease tension. Flow through Sun Salutations and Squats, then release into supported Supta Virasana and Supta Baddha Konasana. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class was previously aired on February 22, 2022. Props Required: 2 blocks, a blanket, strap, and bolster.
