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Vinyasa-Yoga Nidra Fusion - Preview

Alex Artymiak teacher avatar
Vinyasa Flow with Alex Artymiak
Level 1-2 - 60 mins
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Combine 30-minutes of fluid Vinyasa movement with 20-minutes of Yoga Nidra for a complete mind-body practice. Move through Sun Salutations with a Warrior II variation, Skandasana, and restorative poses, then finish in Savasana for a satisfying breath-guided relaxation. This class was previously aired on March 3, 2022. Props Suggested: 2 blocks and 1 blanket.

Level

1-2

Practice

Yoga

Teacher

Alex Artymiak

Props

2 blocks & blanket

Intensity

2

Duration

60 minutes