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Powerful Vinyasa Flow - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 2-3 - 60 mins
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This strong and challenging Vinyasa flow uses mobility practices to strengthen and open your entire body. Power through Side Plank variations, Warrior III into Standing Splits, Handstand hops, and Revolved Side Angle, then finish with Pigeon and a twist. This class was previously aired on April 18, 2022.

Level

2-3

Practice

Yoga

Teacher

Dice Iida-Klein

Intensity

3

Duration

60 minutes