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Mental Reset Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 1-2 - 45 mins
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Focus on simply feeling good with satisfying movement and gentle stretches— your go-to class anytime your mind needs a refresh. Begin with side bends, Boat Pose, and Anjaneyasana, then flow through Sun Salutations (with no Chaturangas) and leg-opening postures. This class was previously aired on April 18, 2022.

Level

1-2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

45 minutes