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Boundless Binds Hatha - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 2-3 - 30 mins
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Work on increasing your strength and flexibility for an active range of motion in bound postures. Warm your upper body and hips, then dive into various binds in Warrior II, Triangle, Bird of Paradise, Side Plank with Half Lotus, and Marichyasana B. This class was previously aired on May 18, 2022. Props Suggested: 1 strap.

Level

2-3

Practice

Yoga

Teacher

Props

Strap

Intensity

2

Duration

30 minutes