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Refreshing Vinyasa - Preview

Dice Iida-Klein teacher avatar
Vinyasa Flow with Dice Iida-Klein
Level 2 - 30 mins
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This full-spectrum practice considers everything to refresh your heart, mind, and entire body. Move through an even-paced flow with spinal movements, varied Salabhasana for Vinyasas, modified Crescent and Pyramid, Reverse Triangle, and a seated twist. This class previously aired on June 14, 2022.

Level

2

Practice

Yoga

Teacher

Dice Iida-Klein

Intensity

2

Duration

30 minutes