Learn Rechaka Pranayama (long exhales) to stimulate your breathing while in chest- and shoulder-opening postures. This relaxing Yin practice moves slowly through Supported Supta Baddha Konasana, Supine Twist, Melting Heart Pose, Sphinx, and Half Gomukhasana, holding each pose for at least one minute. This class previously aired on August 22, 2022.
