Take Online Classes with Katie Baki

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Katie began practicing yoga to cope with life’s daily stresses. After noticing the positive impact, physically and mentally, she was drawn to establish a consistent practice.

Along with a passion for yoga, Katie has a Master's degree in Clinical Psychology with extensive knowledge and training in anxiety disorders. While in graduate school, she became interested in the therapeutic benefits of yoga while studying the effects of meditation and mindfulness on stress reduction in children. She fell even more in love with the practice of yoga and became certified to teach.

The mind-body connection will always fascinate Katie and inform her teaching style. She specializes in Vinyasa, and her classes blend mindfulness, stress relief, and cognitive awareness with anatomy, alignment, and biomechanics. Although she includes tidbits of information throughout her practices, Katie teaches with a very lighthearted approach– her classes are fun and playful!

Katie strives to create a safe space for all of her students, allowing creativity and expression, as we are unique individuals. Although the teacher is essential for guidance, the practice of yoga comes from within, and Katie believes only the student knows what feels good in their body and mind.

Styles

Yoga Conditioning

Level 2

Prenatal Power Yoga: 3rd Trimester

Tutorial +3 more with Katie Baki

Welcome to your third trimester! This program honors you and your baby’s needs while keeping you active. In these five classes, you’ll explore strength-building, stretching, and cardio elements to safely evolve your fitness and prepare for labor. Plus, enjoy a pelvic floor tutorial to support your well-being now, during childbirth, and beyond. As you navigate this final stretch, Katie journeys through pregnancy with you, helping you manage any new discomforts with trimester-specific modifications. You can revisit classes on high-energy days for a vigorous workout; we recommend repeating them weekly in your third trimester to create a familiar, trustworthy prenatal practice.

Level 1-2

Prenatal Power Yoga: 2nd Trimester

Prenatal +3 more with Katie Baki

Welcome to your second trimester! This five-class Prenatal Power Yoga program evolves your fitness with your evolving body, keeping you active while considering trimester-specific modifications. You’ll explore strength-building, stretching, and cardio elements with a safe amount of challenge. Mindful of where you’re at, Katie offers encouragement and variations as she journeys through pregnancy with you. You can revisit classes on high-energy days for a vigorous workout; we recommend repeating them weekly throughout your second trimester to create a familiar, trustworthy prenatal practice.

Level 2

Prenatal Power Yoga: 1st Trimester

Prenatal +4 more with Katie Baki

Looking to stay active in your first trimester? This Prenatal program offers four quick and effective yoga practices, plus a tutorial on the pelvic floor. With just the right amount of challenge to keep you safe, blend strength-building, stretching, and cardio elements to evolve your fitness with your evolving body. Bonus: Katie offers encouragement and modifications as she journeys through pregnancy with you. You can revisit classes on high-energy days for a vigorous workout; we recommend repeating them weekly throughout your first trimester to create a familiar, trustworthy prenatal practice.

Circle The Mat Flow

Katie Baki • Vinyasa Flow

Work your way around the mat in this mandala-style flow that perfectly combines strength and flexibility. Create circles around your mat, flowing through Triangle, Pyramid, Standing Splits, Half Moon, Goddess Pose, Side Plank, Wild Thing, and Skandasana (Side Lunge). This class previously aired on October 17, 2024.

Simple Yet Satisfying Yin

Katie Baki • Yin

Embrace the beauty of simplicity in this no-prop Yin practice. Enjoy feel-good poses like Child’s Pose, Half Dragonfly, Melting Heart, Supine Pigeon, Twisted Roots, and Bananasana. It’s a perfect practice for when you’re traveling or to take outdoors. Tip: Save this class to your downloads to access when you’re away from WiFi. This class previously aired on September 23, 2024.

Feel It Out Flow

Katie Baki • Vinyasa Flow

Move organically, go off script, and make this practice your own! You're encouraged to tap into how you’re feeling in each moment to choose a path based only on you. Find your flow in Three-Legged Dog, Lizard, Malasana, High Lunge, Warrior II, Extended Side Angle, Wide-Legged Forward Fold, and Side Plank. This class previously aired on September 9, 2024.