Prenatal Power Yoga: 2nd Trimester

This class is a continuation of our 1st Trimester: Pelvic Floor & 360 Breathing Tutorial. You’ll begin with 360 Breathing and pelvic floor activation, then move into deep core holds and explore how to use these techniques in different positions. It’s a great combination of strengthening and lengthening for the pelvic floor. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the second trimester of pregnancy.

Strengthen and lengthen your upper body in this Prenatal Power Yoga practice. You’ll reach your arms, shoulders, chest, back, and core in a steady, energizing flow with Bear Pose, modified Side Plank, Wild Thing, modified Push Ups, Extended Side Angle, Side Forearm Plank, Dolphin, and Restorative Fish Pose. Katie encourages you to listen to your body, be gentle with yourself, and take as many breaks as you need. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the second trimester of pregnancy.

Fire up your lower body (safely) in this Prenatal Power Yoga practice that strengthens and lengthens your legs, hips, and pelvis. Flow through a steady, energizing sequence with Chair Pose, Reverse Lunge, Malasana (Squat), Lizard, Wide-Legged Forward Fold, Extended Side Angle, Warrior II, and Goddess Pose. Katie encourages you to listen to your body, be gentle with yourself, and take as many breaks as you need. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the second trimester of pregnancy.

Designed to stretch your entire body safely, this Prenatal Power Yoga practice opens your hips, legs, arms, and shoulders, all areas that endure a lot through pregnancy. Enjoy a relaxing sequence with Restorative Fish, Anjaneyasana (Crescent), Half Splits, Lizard, neck stretches, modified Sphinx, modified Bhekasana (Frog Pose), and Wide-Legged Forward Fold. Katie encourages you to listen to your body and lessen the intensity of stretches when needed, as the hormone relaxin can affect flexibility during pregnancy. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the second trimester of pregnancy.

This Prenatal Power Yoga practice strengthens your entire body. You’ll move dynamically and explore holds in poses to build heat and activate your legs, hips, arms, and shoulders. Enjoy an energizing flow with Chair Pose, Anjaneyasana (Crescent), Half Splits, Power Lunge, Warrior II with arm work, Extended Side Angle, and Triangle. Katie encourages you to be gentle with yourself and listen to your breath and body for cues to take breaks when needed. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the second trimester of pregnancy.