Designed to stretch your entire body safely, this Prenatal Power Yoga practice opens your hips, legs, arms, and shoulders, all areas that endure a lot through pregnancy. Enjoy a relaxing sequence with Restorative Fish, Anjaneyasana (Crescent), Half Splits, Lizard, neck stretches, modified Sphinx, modified Bhekasana (Frog Pose), and Wide-Legged Forward Fold. Katie encourages you to listen to your body and lessen the intensity of stretches when needed, as the hormone relaxin can affect flexibility during pregnancy. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the second trimester of pregnancy.
