This class is a continuation of our 1st Trimester: Pelvic Floor & 360 Breathing Tutorial. You’ll begin with 360 Breathing and pelvic floor activation, then move into deep core holds and explore how to use these techniques in different positions. It’s a great combination of strengthening and lengthening for the pelvic floor. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the second trimester of pregnancy.
