This Prenatal Power Yoga practice strengthens your entire body. You’ll move dynamically and explore holds in poses to build heat and activate your legs, hips, arms, and shoulders. Enjoy an energizing flow with Chair Pose, Anjaneyasana (Crescent), Half Splits, Power Lunge, Warrior II with arm work, Extended Side Angle, and Triangle. Katie encourages you to be gentle with yourself and listen to your breath and body for cues to take breaks when needed. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the second trimester of pregnancy.
