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Advanced Core Pilates - Preview

Jeni Del Pozo teacher avatar
Mat Pilates with Jeni Del Pozo
Level 2-3 - 20 mins
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All core for 20 minutes! This Pilates routine strengthens all facets of your core to leave your powerhouse on fire in the best way possible. Highlights include standing Oblique Twists and Side Crunches, Plank work, Series of Five, and Swimmers. This class previously aired on September 26, 2022.

Level

2-3

Practice

Pilates

Teacher

Jeni Del Pozo

Intensity

2

Duration

20 minutes