Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Relinquish Expectations Hatha - Preview

Alex Artymiak teacher avatar
Hatha with Alex Artymiak
Level 2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

As you progress towards Full Split, release expectations so you can fully drop into sensations and deepen into each pose. This steady Hatha practice moves through Constructive Bridge, Boat, Revolved Crescent, and Pyramid Pose to peak powerfully in Full Split. This class previously aired on October 11, 2022.

Level

2

Practice

Yoga

Teacher

Alex Artymiak

Props

2 blocks

Intensity

2

Duration

30 minutes