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Expand Awareness Meditation - Preview

Ivorie Jenkins teacher avatar
Mindfulness with Ivorie Jenkins
Level 1 - 20 mins
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This relaxing meditation opens your mind and allows you to rest in awareness, feeling undisturbed. Settle in with light seated movement, then notice your sensations, thoughts, emotions, and breath to explore the intersection of being aware and the realization that you are awareness itself. This class previously aired on October 19, 2022.

Level

1

Practice

Meditation

Teacher

Ivorie Jenkins

Props

Bolster

Intensity

1

Duration

20 minutes