Familiarize yourself with Brahma-Vishnu-Shiva, the holy trinity (creator, sustainer, and dissolution) that appears in your life, in nature, and on the mat. This higher-level Vinyasa practice flows through a Gomukhasana variation, Bound Locust, Skandasana, Dancer Pose, and Camel before finishing in Savasana. This class previously aired on October 25, 2022.
