This is the fourth of ten classes in our Beyond The Pose Series, which explores Classical Yoga: The 10 Ethical Principles (5 Yamas and 5 Niyamas) that originate in Patanjali’s Yoga Sutras (200 CE) to integrate yogic values into your everyday life. This Hatha practice highlights the Yama Brahmacharya (moderation), embracing a less is more mindset by simply feeling and breathing through poses. Postures include Humble Warrior, Pyramid Pose, Triangle, Bound Side Angle, and Forearm Side Plank. This class previously aired on November 10, 2022.
