This is the sixth of ten classes in our Beyond The Pose Series, which explores Classical Yoga: The 10 Ethical Principles (5 Yamas and 5 Niyamas) that originate in Patanjali’s Yoga Sutras (200 CE) to integrate yogic values into your everyday life. This energizing Kundalini practice is inspired by the Niyama Saucha (purity) and encourages fresh and spacious qualities in mind, body, and energy. Highlights include a floor kriya with Bow Pose, Breath of Fire, Boat Pose, a supine kriya with Bicycle, and King Cobra. This class previously aired on November 12, 2022.
