This is the final installment in Kia’s 4-class Inner Light series, where each class nurtures your inner connection by tuning into your body and breath, calming your mind, and tapping into your wisdom. This practice aims to grow the electromagnetic field surrounding your body by using expansive postures to energize the space around you. Highlights include an aura expander with Shambhavi Mudra, Locust Pose, Extended Side Angle, Half Moon, and Archer Pose. This class previously aired on November 9, 2022.
