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Evening Sleep Prep Flow - Preview

Tiffany Cruikshank teacher avatar
Vinyasa Flow with Tiffany Cruikshank
Level 2 - 30 mins
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Unwind your day with a flow that will get you moving right away and then ease off into stillness. Through steady flow, meet the restlessness of your mind with dynamic movement and then slowly ease in so the mind settles and prepares for a deep restful sleep.

Level

2

Practice

Yoga

Teacher

Tiffany Cruikshank

Duration

30 minutes