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Vagus Nerve Reset Yin - Preview

Katie Baki teacher avatar
Yin with Katie Baki
Level 1 - 30 mins
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Utilize conscious breath retention, an intentional gaze, facial massage, and upper body movement to access a sense of calm from within. Become familiar with how the vagus nerve in your body physiologically relates to your levels of calm. This informative and relaxing Yin class includes Child’s Pose, Sphinx, and Restorative Fish with Box Breathing. This class previously aired on November 28, 2022.

Level

1

Practice

Yoga

Teacher

Props

Bolster, blanket & block

Intensity

2

Duration

30 minutes