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Calm & Cool Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 1-2 - 30 mins
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This fulfilling flow is filled with nourishing twists, side bends, and mobility-boosting movement to support you in feeling better in body and mind. Poses include Lizard, Half Splits, Locust, Skandasana, Goddess Squat, and Gomukhasana. This class previously aired on December 7, 2022.

Level

1-2

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

30 minutes