This comprehensive Vinyasa class strengthens your ability to finish what you start, helping you to build a resilient, nourishing, and strong at-home practice. Focus on the depth of movement to prepare your body for peak poses. Start with your hips and shoulders, flow through Sun Salutations and standing postures, then explore inversions and backbends (with a range of options) before finishing with forward bends and a long Savasana. Key poses include Lizard, Dolphin, Half Moon, Handstand, Forearm Stand, and Side Plank. This class previously aired on December 31, 2022.
