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Side Body Pilates - Preview

Jeni Del Pozo teacher avatar
Mat Pilates with Jeni Del Pozo
Level 2 - 20 mins
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This Pilates routine targets your side body to build strength and support your stability. Expect lots of core activation, plus a little bit of lower body love. Exercises include Plank work, Roll Back with a twist, rotating ab moves, and a kneeling side kick series. This class previously aired on December 19, 2022.

Level

2

Practice

Pilates

Teacher

Jeni Del Pozo

Intensity

2

Duration

20 minutes