This class guides you in connecting with your soul by emphasizing stabilizing energy at the Crown Chakra through dynamic movement, breathwork, and mantra. Begin with Breath of Fire in Ego Eradicator Pose, then practice the Foundation for Infinity Kriya (twists, squats, side stretches, forward bends, and yogic shuffle) before ending with Har and Mukunday mantras. This class is part of Kia’s 8-class Chakra Series, designed to take you through each chakra as a beneficial way to kick off the new year. This class previously aired on February 15, 2023.
