Stimulate your Root Chakra while strengthening the foundations of your mind, body, and spirit. This Kundalini practice awakens your energy and supports you in holding steady through ups and downs. Highlights include Breath of Fire, Lunge holds, Goddess Squat with breathwork, and a cleansing meditation. This class is part of Kia’s 8-class Chakra Series, designed to take you through each chakra as a beneficial way to kick off the new year. This class previously aired on January 4, 2023.
