Strengthen your body from head to toe in this no-prop Pilates class. Warm up and ignite core activation before moving through Hundred, Leg Extensions, Roll to Teaser, Mountain Climbers, Lunge Pulses, Pilates Push Ups, and more. A great go-to full-body Pilates routine with opportunities to try new, challenging exercises to add to your repertoire. This class previously aired on January 10, 2023.
