Reorient yourself back to center with the slow nature of these restorative postures and the practice of compassion. This gentle and relaxing class includes a supine thoracic expansion, Restorative Bridge, Supported Twist, and Supta Baddha Konasana. Plus, enjoy a reading from Yoga Sutra 1.33 and a Nelson Mandela quote on the nature of humans to be loving. This class previously aired on February 15, 2023.
