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Centered Flow - Preview

Alex Artymiak teacher avatar
Vinyasa Flow with Alex Artymiak
Level 2 - 30 mins
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This energizing flow warms your hips with Toe Squat and 90/90, then challenges your stability through a single-legged balancing flow that includes standing side bends, Figure Four, and Half Moon. This class previously aired on February 16, 2023.

Level

2

Practice

Yoga

Teacher

Alex Artymiak

Props

Block

Intensity

2

Duration

30 minutes