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Rest & Digest Yin - Preview

Katie Baki teacher avatar
Yin with Katie Baki
Level 1-2 - 45 mins
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Switch on your nervous system's “rest and digest” mode in this Yin class that promotes mind-body relaxation with Belly Breathing and long-held poses. Slowly move through Restorative Fish, Sleeping Swan, Caterpillar, Malasana, and Restorative Twist to finish feeling at ease. This class previously aired on February 20, 2023.

Level

1-2

Practice

Yoga

Teacher

Katie Baki

Props

2 blocks, 2 blankets & bolster

Intensity

1

Duration

45 minutes