Push yourself to the next level in this challenging full-body class that includes ab work, Kneeling Wood Chop, Mountain Climbers, Lunge to Curtsy, and Burpees. Sweat your way to new heights in your strength work. Dumbbells are highly suggested. This class previously aired on April 3, 2023. A quick disclaimer: We apologize for a technical difficulty that resulted in the audio being muted during Burpees.
